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Therapeutic massage is a therapeutic exercise which has been employed for centuries to promote relaxation, alleviate muscle mass rigidity, and greatly enhance overall well-becoming. It entails the manipulation of soft tissues in the human body by way of different methods, such as kneading, stroking, and making use of stress. Massages is usually carried learn more out by trained industry experts or via self-therapeutic massage techniques, giving numerous Positive aspects for Actual physical and psychological wellness.